In TODAY.com's Expert Tip of the Day, a trainer shares how long people should hold stretches to get the most benefit.

1. Lie on your back. Bring your knees to your chest. 2. Wrap your arms around your legs. 3. Extend one leg out straight while ...

Photoshop CC 2020 tutorial showing how to create an awesome, circular pixel stretch effect. ➤ Get 15% off BORIS FX OPTICS! - The BEST special effects plug-in for PHOTOS in Photoshop! Go to <a href=" ...

After washing up on the shores of France in Season 1, Daryl Dixon's expat life has gotten more complicated. He's reunited with his old pal Carol, and the pair is headed toward England. Norman Reedus ...

ANN ARBOR, MI — A stretch of freeway outside Ann Arbor that was the site of a handful of sizable crashes about a week ago is undergoing construction work to help prevent future crashes. Crews this ...

As reported on News Center 7 Daybreak, the stretch of Northbound I-75 between Needmore Road and Benchwood Road will be closed from Midnight to 5 a.m. starting tonight. Traffic will be diverted off ...

There has been a lot of focus recently on the Toronto Blue Jays’ bullpen and rightfully so given their struggles. In recent weeks, there isn’t a team that has blown more saves than the Blue Jays.

If you think it's been cool lately, you're exactly right! Tuesday was the first day with highs to reach the middle 70s since the beginning of the month. Even though the high hit 74 in Milwaukee, ...

The Philadelphia Phillies were able to pick up a huge victory over the New York Mets on Monday night, moving one step closer to securing the National League East. It was the first of a four-game ...

COLUMBIA, S.C. (WCBD) – What do you think should be done to improve a busy stretch of I-95? South Carolina’s transportation officials want to hear from the public regarding proposed upgrades. The ...

A busy motorway was partly closed due to a lorry fire. Traffic was being held on the M1 southbound carriageway between junction 13, near Milton Keynes, and junction 12, near Toddington in Bedfordshire ...

ALBUQUERQUE, N.M — Albuquerque City Council is taking another step to fight blight and bring new business opportunities to the Central and San Mateo corridor through its Metropolitan Redevelopment ...