When we make mistakes at work, it can lead to a cycle of negative thinking. Damaging thoughts swirl in our minds.

Sometimes, sitting with a “negative” thought is exactly what we need to do in order to process our emotions and move forward.

Backed by years of research in cognitive psychology, the Blue Dolphin Rule will help you replace harmful thoughts with helpful ones.

Your dating fears may keep you from enjoying a world full of possibilities. They continually rob you of happiness and drive ...

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A simple change in the narrative can make a world of difference, allowing you to see situations more clearly and relieve ...

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Having a child at risk can be scary and uncertain. Even if everything looks okay on the outside, it may not be. It’s the last ...

NEW YORK (AP) — When we make mistakes at work, it can lead to a cycle of negative thinking. The damaging thoughts swirl: “I’m an impostor.” “I’m not smart enough.” “I’m failing at my job.” Feeling ...

In an age in which machines have intellectual capacities superior to our own, we no longer have the market cornered on ...

Have you ever been so consumed by a crush that you couldn't stop thinking about them ... "it can shift from happiness and euphoria into anxiety and craving," he says. Bellamy, an author and academic ...