After all, there's nothing wrong with indulging in a couple of glamorous pre-sleep practices to set the mood for sweet dreams ...

A Gator game isn’t just one of the best things to do in Gainesville—it’s one of the best things to do in Florida. Here's how ...

LifeStance Health reports 76% of Americans, especially Gen Z and millennials, consider a digital detox to combat mental ...

Through mindful routines, soothing herbs, and personalised practices, Ayurveda works to reduce cortisol, restore balance, and ...

He joined the army as a scientist after 9/11. Now, he's leading the charge for military and astronaut nutrition and ...

After you take the mattress out of the carrying case and unroll it—making sure the “out” valve is closed and the “in” valve ...

October is Space Month. At Duke University, space research is more than just science—it's a bold journey across disciplines.

PATERSON − A good educator knows how to bring a science lesson to life. But Dr. Carlos Miranda, the planetarium manager at ...

You walk into the bathroom and find your dog curled up in the tub, looking perfectly at home. It might seem strange, but ...

Canadian Moon astronaut Jeremy Hansen told Ars Technica that he's hoping to "take a very short nap on the pad." ...

From bed placement to lighting layers, these bedroom layout ideas blend style and sleep science so your space looks good and ...

Experts explain how your sleep posture could be behind your morning aches—and the simple fixes that make all the difference.