Before you settle into your bed for the night, imbibe these five practices into your pre-sleep routine for a smooth transition into rest mode ...

There’s something almost mythical about sleeping on a long-haul flight. You board the plane, buckle in, and suddenly find yourself sandwiched between strangers with the steady hum of engines filling ...

Harrison Deer, the No. 1 singles seed, rolled to two victories Tuesday, defeating No. 4 seed Ian Harper of Fort Smith ...