Online running coach. Looking to improve and help as many along my journey as possible. Sub 2:20 marathoner on a mission!

Click to share on X (Opens in new window) X Click to share on Facebook (Opens in new window) Facebook It’s become something of a selling point for the Fast Saga that the franchise has a loose ...

Abstract: The current over-provisioned heterogeneous multicores require effective run-time optimization strategies, and the run-time power monitoring subsystem is paramount for their success. Several ...

The Colts needed a tight end in the NFL Draft, and there was Penn State’s Tyler Warren at No. 14 overall. If he's fast enough, he's a franchise-changer, perhaps even a Hall of Famer. So how fast does ...

The BMW BERLIN-MARATHON inspires with records, diversity, and a unique energy that radiates throughout the city. It is one of the largest marathons in the world. For those looking for something ...

Runners hear the terms aerobic and anaerobic thrown around, but understanding the difference between the two can change how you approach your workouts. Together, these energy systems form the backbone ...

Cordell Tinch is the world champion in the 110m hurdles, completing a fairytale story after he sold phones, installed cable and operated machinery that made toilet paper during a three-year break from ...

Treadmill workouts are a fantastic way to get running sessions in, whether you're marathon training or just looking to improve your cardiovascular fitness while swerving uncooperative weather.

President Donald Trump on Friday said he was "sort of" running out of patience with Russian President Vladimir Putin "fast" after the Kremlin said negotiations with Ukraine were "on pause." In an ...

President Donald Trump promised to run America like a business. Now, some of his most loyal customers have buyer’s remorse. Take Jessie and Carter Meadows, a husband-and-wife pair of small-business ...