Despite having huge maps available for exploration, the majority of open-world games don't reinvent the wheel when it comes to fast player movement or unusual traversal mechanics. Aside from walking, ...

Unlock your fastest, strongest runs yet with this high-intensity interval method that pushes endurance and shatters plateaus.

So what kind of strength workouts should runners be doing? According to expert trainer Tess Glynne-Jones, one type of movement runners generally neglect as part of strength training is explosive ...