As with protein, peanuts and pistachios are nearly even when looking at fiber. With 3 grams of fiber per serving, pistachios come out ahead — but just barely. An ounce of peanuts contains a little ...

We are big snackers at our house. One of our favorite things is Steve’s mama’s toasted pecans. She made them several times during the holidays, and we couldn’t get enough of them. We also enjoy ...

Buttery, crisp, and nutritious pecans can be used in a lot more dishes besides your favorite Thanksgiving pie. Pecans -- scientifically known as Carya illinoinensis -- are just one of the many on that ...