Personal trainers explain how older adults can exercise safely by avoiding common mistakes like ego lifting, skipping ...

From an athletic stance, grab a band or cable (that's anchored to your side). Now push out with both hands until your arms ...

For many families, this simple every-other-day reset is transforming daily life, giving kids boundaries without removing fun—and helping parents reclaim calm and predictability. By applying a clear ...

Age-related balance changes, muscle weakness, and vision problems can increase the risk of falls and injuries in older people. Regular balance, strength, and cardio exercises can help reduce this ...

Week two: Finding it difficult to get off the couch? Thinking about the results can help motivate you, says Derval O’Rourke Candid, behind-the-scenes shots of Derval O’Rourke as she shoots a four-part ...

As part of our September Reset drive, Feelgood kicks off its four-week workout programme created by Olympian Derval O’Rourke. All it takes is 10 minutes Candid, behind the scene shots of Derval ...

As we age, our bodies naturally begin to lose strength, mobility and flexibility. However, one physiotherapist has revealed four easy secrets that could help maintain your strength and independence in ...

Ruth Lemay is 100 years old and still works out in a gym three times a week. She shares her favorite exercise and her healthy diet with room for treats.

Our September Reset workout programme is all about helping you establish a routine for caring for your health and wellbeing, regardless of your fitness level. Whether you’re brushing off the cobwebs ...

(CNN) — Health officials under US Health and Human Services Secretary Robert F. Kennedy Jr. are preparing analyses that may tie safety risks in pregnant women and children to the Covid-19 vaccine, ...

For Jeff Derderian, running offers more than just physical benefits. Regular movement, such as running, can help organize thoughts, reduce stress, and foster a sense of focus. Different types of runs ...

Balance is a hot topic with the older people I train. They all want to know the best exercises to help them stay upright and ...