Six-time American Ninja Warrior, three-time cover athlete and Miss Fitness America Angela Gargano doesn’t just build strength ...

If your business starts at zero every month, the problem isn't your hustle; it's the model. Learn how a lean membership can ...

A chain of fitness centres is offering a course for people with conditions such as arthritis and sciatica, with impressive results ...

This fall, global virtual sensation Talking Tom & Friends is joining forces with FED Fitness to launch the Weekly Fitness ...

Benefits: This stretch is great for engaging your posterior chain muscles (the muscles on the back of your body), as well as ...

A s Terence Crawford reflects on his undisputed super middleweight title win over Canelo Alvarez, he talks to Andre Ward about preparing himself to make the physical leap up several weight divisions ...

KOCHI: In June, when Mubeena P A’s name was announced as the South Asia Gold Medallist in bodybuilding at a grand event held in Mumbai, the 35-year-old mother o ...

Hidden deep in the woods near Gig Harbor is a makeshift cage lined with plywood topped by chain-link fence, where fighters ...

Prime Big Deal Days is the time to upgrade your closet and style. Find Prime Day deals on clothing, shoes, accessories and ...

What are your pet peeves about going to the gym? We want to hear from Seattle Times readers. Let us know by Oct. 27 by filling out our form.