When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

All humans retain a primitive, reptilian response to anxiety and fear which can increase discomfort. We can learn how to ...

The 2003 graduate of t School of Creative & Performing Arts reflects on her life, fame, challenges and her new concert tour ...

Therapists say it's an important way to reconnect with yourself and help combat the anxiety so many of us are feeling.

Experts explain simple things you can do to forge solid ties, assuage loneliness, and find true joy. Alison Silvers, 60, had ...

A clinical trial of NVG-291 peptide drug demonstrates promising results for spinal cord injury patients, with participant ...

Learning how to navigate your emotions as a parent can transform how you relate to your child. The authors of “Parents Have Feelings, Too” explain their approach.

She did not win a single Head of Household all season long — until the very final day. And that’s the only one she needed.

North Montgomery senior Jackson Grundy returned from kidney transplant, inspired teacher to becoming kidney donor ...

See what the stars have in store for your sign ...

But such is Ohtani’s unique status in the game that he made history simply by stepping up to the plate – the 31-year-old is ...