Once you’ve completed the test and identified your ideal trail hand position, the next step is straightforward: match that ...

The Enough is Enough experience represents is a turning point in the transition to positive body image. New research ...

VO₂ max reflects how efficiently your body uses oxygen. Discover how it is measured, why it predicts health and longevity, ...

As new Statistics Canada data reveals that two-thirds of Canadians are considered overweight or obese, researchers are urging ...

Unfortunately, VO2 max decreases a lot faster when you stop straining than it increases with training. “Early on, you can see ...

In this edition of Play Smart, LPGA professional Gia Liwski shows us how to find the proper setup position to make a good swing.

These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to ...

In TODAY.com's Expert Tip of the Day, a cardiologist explains why a lower resting heart rate can be a good sign of heart ...

Your aerobic capacity is a key indicator of your heart health. You can improve your aerobic capacity through consistent ...

Science has provided us with many ways to measure our health. Whether it is through blood tests, physio tests, or scales like ...

New research shows that the immune system shifts long before joint pain begins. Detecting these hidden changes could help ...

How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of complicated and costly new ways to measure your fitness, from wearable tech to VO₂ ...