Once you’ve completed the test and identified your ideal trail hand position, the next step is straightforward: match that ...

Whilst 'longevity' has become somewhat of a buzzword in recent months, experts say we shouldn't just be focusing on ...

As new Statistics Canada data reveals that two-thirds of Canadians are considered overweight or obese, researchers are urging ...

These 4 simple bodyweight tests reveal if your strength, mobility, balance, and core are keeping up after 40—plus how to ...

Science has provided us with many ways to measure our health. Whether it is through blood tests, physio tests, or scales like ...

How fit are you really? Even if you’re an enthusiastic exerciser, the answer may surprise you. There are no end of complicated and costly new ways to measure your fitness, from wearable tech to VO₂ ...

Immunologist Daniel Davis wants to eradicate long-held myths and replace them with wonder at the complexity of the body’s ...

Celebrities pose, donate outfits and sometimes even provide hair samples for their wax doubles. Here's how the magic happens.

It's not the number on your scale, BMI, or even waist circumference—this endocrinologist's assurance is a new way of tracking your progress.

VO2 max is a measure of the amount of oxygen your body can use while running or the maximum rate at which we can race a ...

Heart rate variability is one of the main things your smartwatch or fitness tracker measures. Here's what it means.

Are you curious where you truly stand on the fitness spectrum? Forget the marathon times and complicated gym stats—experts ...