The widely respected fitness guru laid out specific workouts that everyone should include in their routine to help build strength.

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

When it comes to building muscular strength —the amount of weight or the load that you’re able to lift—the perks are ...

Question: This is the second year in a row that my insurance plan has been discontinued. Now I have to find new insurance again! Is this going to happen every year? I am really frustrated. Answer: ...

With fall weather rolling around and school in full swing, one of the coziest and most calming ways to spend my time is sitting outside under the fall trees or in a coffee shop with my journal and ...

Celebrate Mental Health Day on October 10th by adopting essential habits that support emotional stability and a healthier, ...

NFL Week 6 power rankings see a shake-up after improbable wins from Denver Broncos, Tennessee Titans, others. Plus, there's a new No. 1 ranked team.

Here are the natural wonders to see, events to attend and places to visit if you want to truly know the state.

Learn how to transform an ordinary notebook into a charming ribbon-covered journal! In this creative tutorial, we'll guide ...

Kerry Carpenter slugged a two-run home run off George Kirby in the fifth inning, helping the Detroit Tigers to a 3-2 win in Game 1 of the ALDS.

Maybe he has great timing. Or maybe some kind of clutch gene. Either way, Collin Stanion finds the net when Manheim Township ...