Electrolytes may help optimize your hydration, but when you drink them matters. Here, experts explain the best time to drink ...

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...

Doctors warn that sugary drinks marketed as ORS can harm children's health. Know the dangers, and learn how to choose the right rehydration solution.

As Diwali brings a flood of sweets and snacks to every home, nutrition expert shares how mindful eating, smart swaps, and ...

From electrolyte water to chocolate milk, there are plenty of nutritious post-workout drinks that can help you recover faster ...

Want to enjoy festive foods while staying healthy? A health specialist suggests what you can enjoy and what you must avoid ...

In this episode of In the Kitchen with Matt I will show you how to make hash browns. I love eating hash browns for breakfast with eggs and bacon, and this homemade crispy shredded hash browns recipe ...

Today on In the Kitchen with Matt I will show you how to make Churros. This homemade churros recipe is great! It is super easy to make, if I can make them, you can make them. Serve them up as is ...

Fall potpourri is a delight to have around the house in the cozy autumn months. But who wants to pay for what is essentially dried sticks and pinecones? Not me — especially in this economy. There’s a ...