Sometimes, we crave dessert but don’t have the time or energy to handle a pile of dirty dishes afterward. That's when one-bowl treats save the day! They are easy, quick, and require only one bowl — ...

Lost 75 pounds with Keto & Low Carb Southern recipes! 🍕🍰 Learn easy, healthy meals to lose weight and feel your best. 🥗 ...

Electrolytes may help optimize your hydration, but when you drink them matters. Here, experts explain the best time to drink ...

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...

Fall potpourri is a delight to have around the house in the cozy autumn months. But who wants to pay for what is essentially dried sticks and pinecones? Not me — especially in this economy. There’s a ...

Zero sugar, full flavor, and a surprising amount of protein. Many swear by the A&W Zero Sugar Root Beer with a Core Power Vanilla shake, saying it tastes exactly like a root beer float. You get the ...

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

Maybe sugar substitutes aren’t such a Splenda-did idea. An eye-opening new study links artificially sweetened beverages to an increased risk of metabolic dysfunction-associated steatotic liver disease ...