Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

Electrolytes may help optimize your hydration, but when you drink them matters. Here, experts explain the best time to drink ...

Ever since Gatorade was invented at the University of Florida in 1965, athletes have been guzzling sports drinks, or sips with electrolytes—minerals that have a natural electric charge when dissolved ...

LMNT reports dehydration is subtle and often overlooked; hydration involves both water and electrolytes for optimal health.

However, no matter how much technology you throw at it, the demands of indoor training remain different to the outdoor riding world. Fuelling is perhaps one of the biggest parts o ...

HE HAS BEEN hovering just outside of greatness. Curtis Thompson has been very good, to be sure. He won titles... Read More ...

Chery Automobile, a Chinese automaker, recently released a prototype solid-state battery that offers double the energy ...

Be ready anytime with this survival guide. The post How to Prepare a Compact 72 Hour Survival Kit appeared first on Bushcraft ...

Nature calls Trotter frequently, and the linebacker and his teammates understand why. When approached after an early-October ...

BEIJING, Oct. 24 (Xinhua) -- Chinese scientists have recently made significant advances in overcoming critical obstacles in ...

Women’s biggest barriers to participating in sport include the cost of participation, lack of access to suitable spaces – and ...