Ultimately, the best electrolyte drink—and the best time to drink it—are the ones that make you feel the best. And of course, ...

Hydrating the day before a race really shouldn’t differ much from any other day. Baker recommends aiming for that minimum ...

Every fluid and cell in our bodies contains electrolytes. Sodium, magnesium, potassium, and calcium are among the MVP ...

People who are very active, sweat a lot or spend time outdoors in the heat may benefit from electrolyte powders.

Looking for that extra hydration edge? The right timing can make a big difference! Reviewed by Dietitian Karen Ansel, M.S., RDN An electrolyte drink can be a quick, convenient way to help you stay ...