This article was reviewed by Craig Primack, MD, FACP, FAAP, FOMA. You’ve got a lot of choices when it comes to weight loss ...

Optimizing Body Composition If you’re trying to lose fat while gaining muscle, you’re working toward what fitness experts ...

Some swear exercising before breaking your fast is the most efficient way to lose body fat. But what’s the research say? And ...

Amy Schumer turned heads as she showed off a slimmer figure during a trip to Las Vegas with friends Jillian Bell and Alex ...

A 27st Derbyshire crisp addict who scoffed four bags a day lost half her body weight naturally - without doing any exercise ...

AI coaching app Simple have devised a quick, personalised quiz to discover what your body needs to lose weight.

Fans will claim it’s the most efficient way to lose body fat. Opponents say it’s a terrible idea and will cause you to gain weight.      Who’s right and what does the research evidence say?      Where ...

Michael Mosley's family are continuing his legacy with advice for the estimated 1.5 million people in the UK on weight loss ...

The good news is that doing small amounts of exercise throughout the day is just as effective as doing one long session. In ...

It's been said that using a vibration plate can help you get stronger and lose weight at the same time. We asked experts whether that's true.

A woman has shed a staggering 13st after spending years consuming four packets of crisps every day - without undertaking any ...

Exercise fads and wellness hacks come and go but the thing backed by solid and consistent evidence is exercise ...