The day before she was due to fly to Cape Town for her grandson's wedding, Shirley Boyle was suddenly struck down with what she describes as 'the worst back pain of my life'.

Maintaining flexibility and mobility is crucial for adults over 60 to prevent falls and injuries. A new guide outlines seven simple, effective stretch ...

How you move during pregnancy can help to support you during childbirth, from Kegel exercises to stretches. See the recommended ways to prepare your body and mind ...

Soothing Heat, Targeted Massage, and Gentle Compression Offer a Drug-Free At-Home Option to Promote Foot Circulation and Relieve Neuropathic DiscomfortNew York, Sept. 29, 2025 (GLOBE NEWSWIRE) -- ...

Back and neck pain are among the most common mid-air complaints. Older passengers, frequent flyers, and those with existing spine issues are hit hardest, but even healthy travellers are not spared.

Exercise is one of the most effective ways to reduce your blood pressure naturally, especially if you are consistent and consider your personal limitations.

Chair exercises are a simple yet effective way to boost alertness, especially for those who spend long hours sitting ...

Sometimes, aches and pains get dismissed as a normal part of getting older. In the case of peripheral artery disease, or PAD, those pains can be signs of a serious problem.

Six joint-friendly standing moves to strengthen and smooth your upper back, improve posture, and ease pain after 45.

A top surgeon has revealed the one simple sleep habit every woman should start before getting pregnant - and why your bedtime position matters more than you think.

The cat-cow stretch is perfect for increasing spinal flexibility and warming up the back muscles. Start on all fours with your hands under your shoulders and knees under your hips. Inhale as you ...

Varicose veins are often dismissed as a cosmetic concern, but for many women, they are more than just unsightly veins - they signal underlying vascular issues that can affect comfort and mobility.