Malaika Arora recently shared a powerful routine of seven Chinese movements that help to boost lymphatic flow. The routine is inspired by the practices of Qigong and Tai Chi.
Did you know that certain yoga asanas can support your body’s natural fertility? They work by improving blood flow, reducing stress, and balancing your hormones. Practice these poses regularly to make ...
Bollywood star Malaika Arora continues to inspire fans not just with her style but also through her fitness habits. At 51, she proves that dedication, discipline, and smart exercises can help maintain ...
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