Keldon Johnson had 19 points, Julian Champagnie had 15, and Devin Vassell celebrated his exhibition debut with 12.

If there are two things to pick that drive the wellness world these days, it’s diet and exercise, and rightfully so. And ...

Start by adding the close-grip bench press to your workouts as a supplement to the standard benching you already. Start with 3 sets of 8 to 10 reps, adding load as you progress. Once you're more ...

Once you've unracked the weight on your own or with a spotter's lift-off, lower the weight down. Keep your elbows close to ...

The Miami Hurricanes have beaten Florida State, marking their second rivalry win this season. Despite the victory, the team ...

NEW YORK (AP) — Sean ‘Diddy’ Combs was sentenced Friday to 4 years and 2 months in prison in case involving sex workers, ...

Brouillette is a pediatric sports medicine physician at Children’s Healthcare of Atlanta. She works the sidelines at high school football games in Henry County and sees plenty of kids come into her ...

With their target in sight, the guerrillas parked and climbed out of the pickup truck. Moving decisively, the two men lowered ...

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a nutrient-rich diet high in protein.

These workouts from Woods will teach your bod to fire on all cylinders. On the effort scale of 1 to 10, 10 is your all out ...

It’s credited for easing lower back pain to boosting posture and even improving lifespan, so I put it to the test for 30 days ...