An old school friend of mine is suffering. She has extreme anxiety and depression and can’t seem to find a way out of the emotional hole she’s in. She’s tried medications and therapy, but hasn’t found ...

Her article, subtitled "He's Not Bad, He's Not Mad, He's Just Young!” helped set a path for family therapy using the old systems idea that it is easier to change the music than to change the dancers.

Did you know you can do a quick test in just 10 minutes to see if someone could have depression or anxiety? All you need to do is just answer ...

Though grief can seem insurmountable, there are ways to make your way through it including understanding the phases of grief. Leaning on your faith is another important tool.

In order to talk about Samin Nosrat’s new cookbook – the long-anticipated follow-up to her debut, the New York Times ­bestseller Salt Fat Acid Heat – you first have to understand that there was a time ...

It’s not just diet and exercise that governs how well you age. Your mindset, social connections and sense of purpose make a big difference, and it’s never too late to start working on them ...

Sept. is Suicide Prevention Month, marking an ideal time to break the stigma by speaking about it, providing tools, resources, and education on how to help ourselves and others.

As daylight diminishes, people can feel their mood dimming. In fact, millions of U.S. adults experience seasonal affective disorder. Light therapy can help fend off winter depression, starting in fall ...

I went from the literal heights of living at altitude in the French-Italian Alps, riding six days a week as an Alpine tour guide, to losing most of my fitness in what seemed like the blink of an eye.

Common signs are an excessive need for attention and reassurance, according to psychologist and author Suzy Reading. They may also chip away at your mood slowly, through backhanded compliments or ...