Sometimes referred to as “doll therapy” or “empathy dolls”, but more accurately known as “child representation”, the use of ...

In TODAY.com's Never Have I Ever series, a psychologist explains how to properly hold space for someone else' emotions.

Incorporating the art of conscious breathing into a daily routine can help with emotional regulation, boost mood, and ...

Generalized anxiety disorder affects 1 in 20 U.S. adults. Those with serious symptoms may isolate themselves to the point ...

A competitive cyclist for almost 25 years, Riyadh Khamis thought nothing of ramping up his training to prepare for races.

Keeping a to-do list is supposed to make us more organized and productive, right? But sometimes, instead of being a helpful ...

Did you know that women have much higher rates of jaw pain, tooth grinding, and TMJ? The reason may be explained by gender ...

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

Eye movement desensitization and reprocessing (EMDR): Besides CBT, EMDR therapy can also be an effective tool for social anxiety, as it helps identify and work through traumatic experiences that may ...

The idea of meditating can be intimidating to beginners. Beginners may find the prospect of trying it at work embarrassing.