You might be tempted to sleep in after a late night—but scientists have found that it’s better for your brain and heart ...

Sleep is a tricky thing. Sometimes you can drop straight off, and sometimes you end up tossing and turning well into the ...

Sleep expert Dr. Leah Kaylor explains how to craft an easy routine for improving your rest, including the 'gold standard' ...

Here’s what sleep experts want you to know about how to handle a sleepless night. To a certain extent, everyone wakes up at ...

Experts explain how your sleep posture could be behind your morning aches—and the simple fixes that make all the difference.

We all know that sleep is essential for good health; however, recent research suggests that quality sleep and athletic performance begin with the proper bedtime. The study, published in June of this ...

Whether you're a back, side or stomach sleeper, medical professionals explain how to position your body to guard against neck ...

How much sleep do people really need? Just as the eight-hour workday is an artificial construct, so is “you need eight hours of sleep.” Scientists put sleep trackers on members of pre-industrial ...

The jury is in on sleep: We must have quality sleep—and enough of it—to perform at our best. Inadequate sleep doesn’t always or necessarily lead to full-blown illnesses like depression or anxiety, but ...

Back-to-school means getting back on a regular sleep schedule, which isn't so easy after a summer of fun. Doctors said getting a good night's sleep is critical for students, and getting back on their ...

LOS ANGELES (KABC) -- Right now, most families are enjoying their summer sleep schedule. But in a few short weeks, many kids will be going back to school. If you want them fresh for first day of ...

Sleeping on an airplane is sometimes a must, especially for business travelers or those on late-night flights. While sitting in a metal tube hurtling through the air is nobody's preferred bedtime ...