So, if listening to Greensleeves on the panpipes on loop fills you with dread, there is an alternative. For the ...

While shifting from a summer schedule to a more structured pace can be challenging, the transition is a great opportunity to ...

Smartphones and social media significantly affect teenagers' mental health, leading to anxiety, addiction, and low ...

Consistency in working out is the secret ingredient that most people know but still find hard to keep. You start strong—two, ...

Could a simple blood test reveal how well someone is aging? A team of researchers led by Wolfram Weckwerth from the ...

You don’t have to live by the sea to reap its benefits. Here’s why the Mediterranean diet helps keep your brain sharp as you ...

Older Americans worried about cognitive decline can stay sharper for longer by exercising both their bodies and their brains and eating healthier.

Exercising increases synapses, creates more connections within the brain and helps extra cells to form. Better cardiovascular health also means you are carrying more oxygen and glucose to the brain ...

From five minute challenges to afternoon explorations, these brain health actually work to improve memory, concentration, and overall cognitive health ...

Health experts outline how to enjoy traditional treats and lavish feasts mindfully, with practical tips on everything from ...

Table tennis is a sport that boosts your brain, body, and social life without the high risk of injury. Read about its benefits for seniors here.