Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and when to get help.

The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

In the first article of our series, we established why breathing is your superpower, impacting virtually all aspects of your health and wellness. In this second installment, we take a closer look at ...

How better posture can improve your overall health Good posture is not just about sitting straight. It can help you feel better, think more clearly, and could prevent nerve compression, poor tolerance ...

This full-body backbend engages muscles all the way from your neck to your feet, and puts your body in a position we never normally get into during daily life. Depending on how much back mobility you ...

Feeling tense after hours at your desk? Discover three simple stretches that can relieve neck, shoulder, and back discomfort, ...

This movement engages the erector spinae muscles along the spine, helping improve posture over time. The bent-over row ...

Your parents may have told you to sit up straight, but that’s not the only reason why it’s important to maintain good posture. A lifetime of slouching can cause physical discomfort as we age — and ...

Have you ever seen a candid photo of yourself and were shocked to see you have rounded shoulders exuding poor posture? As most of us are aware, having bad posture, whether standing or sitting, can ...

At the start of 2023, we introduced the Golf Digest Fitness Trainer Certification. It's a one-of-a-kind online curriculum that offers a new way to look at golf fitness and how to train average players ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

PITTSBURGH, Sept. 10, 2025 /PRNewswire/ -- "I wanted to create a garment to help improve spine support and posture for the user," said an inventor, from Canton, Miss., "so I invented the FIX MY ...