Distractions can lead to procrastination, mental distress and even costly missteps, but simple techniques can help you regain ...

While I pride myself on being able to focus on my work, even though I work remotely, I'm not immune to getting distracted. From messaging notifications to inconvenient pop-ups, there are so many ...

It’s Friday morning. Your to-do list is ready, and you settle into your workspace, determined to tackle the day’s tasks so ...

Motivation dips happen to everyone. Discover practical ways to spot the signs, protect your energy, and reconnect with what ...

Organizing your day and "micro routines" can help stressed out employees deal with the pressures of the day, according to lifestyle expert Maisha Wynn.

Dr. Kyle Elliott, tech career coach, interview coach, and trusted confidant to Silicon Valley's top talent via CaffeinatedKyle.com. The current political climate has many professionals struggling to ...

Our smartphones can be major distractions. For me, this is confirmed by my screen time breakdown informing me that I pick up my phone about 144 times per day (based on a three-week average), which ...