A 16-hour fasting window is often the most realistic and evidence-based approach for adults, McWhorter says. “It’s long ...

Convenience stores have become a steady rival to fast food chains with shared methods, but now convenience stores have gained ...

Life Extension reports on breaking a fast effectively, recommending proteins, veggies, and smoothies while avoiding sugars ...

New research reveals that when you eat may matter as much as what you eat. Eating breakfast earlier could improve energy, ...

Bright, wholesome breakfast made fast in Addison. Gourmet toasts, smoothies & juices that fuel your day without slowing you ...

Bhisham Singh said BJRM Hospital in Jahangirpuri began receiving patients from areas like Jahangirpuri, Mahendra Park, ...

The festival of Navratri is here (2-October 2), and now many devotees would completely abstain or eat very little during the ...

If you were eating fast food in the 90s, then you likely participated in McDonald's popular Monopoly game. After a 10-year ...

Every year, millions observe the 9-day Navratri fast. It is a time rich with devotion, discipline, and dietary mindfulness. It is a religious quest to many, and entails certain food taboos and eating ...

If you go faster than threshold pace, even by a little bit, your body eventually reaches VO2 max, says Skiba. Doing this can ...

It's best to avoid certain types of food and drink before bedtime if you want to be sure of a good night's sleep. Here's what ...

Fasted exercise, proponents say, will cause better changes in body composition —the proportion of lean mass (muscle), bone ...