Convenience stores have become a steady rival to fast food chains with shared methods, but now convenience stores have gained ...

New research reveals that when you eat may matter as much as what you eat. Eating breakfast earlier could improve energy, ...

For us weekday warriors, the best time to have a bowel movement (BM) — in peace — is in the mornings at home. Morning movements are often effects of the body’s natural ebb and flow, including the ...

If you were eating fast food in the 90s, then you likely participated in McDonald's popular Monopoly game. After a 10-year ...

Every year, millions observe the 9-day Navratri fast. It is a time rich with devotion, discipline, and dietary mindfulness. It is a religious quest to many, and entails certain food taboos and eating ...

It's best to avoid certain types of food and drink before bedtime if you want to be sure of a good night's sleep. Here's what ...

If you go faster than threshold pace, even by a little bit, your body eventually reaches VO2 max, says Skiba. Doing this can ...

Fasted exercise, proponents say, will cause better changes in body composition —the proportion of lean mass (muscle), bone ...

Is breakfast really the most important meal of the day? Experts explain if skipping it harms health, fuels myths, or depends ...

As a mixed-race Jew, I had struggled with what it meant to be Jewish even more than with my unease at claiming my Chinese ...

Exercise fads and wellness hacks come and go but the thing backed by solid and consistent evidence is exercise ...

Fans will claim it’s the most efficient way to lose body fat. Opponents say it’s a terrible idea and will cause you to gain weight.      Who’s right and what does the research evidence say?      Where ...