Exercising with a pacemaker has benefits for your heart health. Here are safe and effective ways to incorporate different ...

Aerobic exercise, such as brisk walking, running, swimming and cycling, "is strongly associated with reduced all-cause ...

From smart swimming goggles to waterproof smartwatches that sit on your wrist, these are our favorites tested and rated.

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

Migraines impact daily life. Dr. Kumar suggests exercise helps. Regular activity reduces migraine frequency and severity.

For Nora Langdon, the moment of truth came on the stairs. She was 64 years old. Up to that point, Langdon had lived a largely ...

SIMPLY going for a stroll could help you lose 6lbs in a month – but the timing of your walks is key, scientists say. Going ...

Karen Vasso, a farmer from Chelmsford, Massachusetts, is no stranger to taking care of her health. An avid swimmer and triathlete with a background in nutrition, she's long understood that ...

Cassie Sengul, 19, tried about every sport as girl, but she couldn't keep up. How she found golf as her therapy to become a ...

Each branch of the U.S. military serves a separate function, and those looking to join need to be well-suited.

Losing weight over 40 isn’t always easy, but it is far from impossible. Metabolism may slow, and muscle mass can diminish — ...

A year ago, Alice Porter gave up her expensive CrossFit workouts to begin strength training at a local gym and she hasn't looked back since ...