Cardi B just dropped a new album. And apparently a diamond—down the toilet. Is “butt crack piercing” a thing? Do guys get ...

Cracking your back can feel satisfying and relieve stiffness, but is it actually safe? Science shows that occasional back ...

Alex Honnold is a living legend. He's in a bit of a new era, though — one Black Diamond calls his "trad dad era." But don't ...

Leaders today are facing more complexity, faster change, and higher expectations than ever. But budget cuts, approval ...

In the film, Johnson plays real-life MMA legend Mark Kerr. Johnson sat in the makeup chair for two hours undergoing a ...

In the fourth of a five-part series, Dana Santas explains how strong scapular muscles promote healthy shoulders, better posture and a pain-free upper body.

"Combination lifts like pullups with knee-ups are one of the best ways to get a lot done in a short amount of time," Smitty ...

You can reclaim your psychological sovereignty. Sovereignty is powerful. It's the internal freedom and a relationship with yourself so profoundly life-supportive and energizing that you access your ...

Unlock your biggest, strongest upper body yet with this Chris Bumstead-approved workout for sleeve-splitting arms.

A solid set of abs is still at the top of many people’s ‘gym goals’, but knowing how to accomplish this can feel complicated.

A 30-day, no-floorwork standing abs plan that boosts fat burn, posture, and core strength—anywhere, no gym required.