Most people overestimate how many calories they torch while running. Here’s how to figure out your numbers—and tips to boost ...

How do you measure the value of a step? A common goal for many people over the last 60 years has become 10,000 steps a day for better health. The ...

Fed minutes: Most officials supported further rate cuts as worries about jobs rose CNN Anchor Leaves GOP Rep Momentarily ...

New research shows how the signal from a household WiFi device can be used to monitor heart rate with state-of-the-art ...

A new study explores “heartbeat consumption,” a fitness metric that counts daily heartbeats. Could smartwatches soon track your heartbeat budget?

Are heart rate monitors on treadmills accurate? Keep reading to find out. The post Can you trust the heart rate data from ...

Forget the myth that exercise uses up your heartbeats. New Australian research shows fitter people use far fewer total ...

How many calories you burn when you run a mile depends on factors including your weight, age, fitness level, and more. Find out how you can increase that number.

What is TDEE? What is TDEE, and how can it help you get fit or lose weight? TDEE stands for total daily energy expenditure.

Scientists are exploring a counterintuitive approach to weight loss: making the body heavier. Rooted in military training, ...

We tested the best smart rings on the market. While the Oura Ring comes out on top, there are more affordable options ...

Milestone Pharmaceuticals Inc. is advancing CARDAMYST, a self-administered nasal spray for PSVT. Click here to read why MIST ...