As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Tweak your workout program accordingly.

Lie on your stomach, stack your palms under your forehead, and fully extend your legs behind you. Reach your left arm out to the side, bending your elbow at a 90-degree angle and keeping your left ...

Tavel is a regular contributor to Men's Health, for which she has a recurring series called "Your Personal PT." Her writing has also appeared in Runner's World, SELF, Bustle, HuffPost and Bicycling ...

Mistake #6 in our series is one you might not even realize you're making - Poor Posture. Standing too upright narrows your ...

We all know the feeling: hours spent hunched over a keyboard, only to catch a glimpse of rounded shoulders in the mirror. Desk jobs, long commutes, and endless screen time have made slouching the new ...

Aging is inevitable, but looking older than you are? That’s often the result of small, everyday habits you don’t even realize are sabotaging you. The truth is, it’s not just genetics that influence ...

Engineering fundamentals aren’t just for computer science students. They pay huge dividends in both your systems’ service levels and your company’s balance sheet. As an industry, we’ve gotten good at ...

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Listen to more stories on the Noa app. President Donald Trump yesterday announced what amounts to a federal takeover of law enforcement in the District of Columbia. He declared that he would deploy ...

You may have rolled your eyes as a teen when an adult told you to “stand up straight” or “stop hunching your shoulders,” but they had a good point: poor posture can lead to misalignment, muscle and ...

Look down at your phone. Now look at your neck. Now imagine a 60-year-old version of you with a hunch. Yep. This is what your phone is doing to your posture, and it’s not a good look. It seems ...