As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Tweak your workout program accordingly.

Lie on your stomach, stack your palms under your forehead, and fully extend your legs behind you. Reach your left arm out to the side, bending your elbow at a 90-degree angle and keeping your left ...

As Marjorie Taylor Greene has publicly broken with Trump and the G.O.P. on issues from Israel to Epstein to Obamacare, her ...

Rachel Tavel is a doctor of physical therapy, certified strength and conditioning specialist and writer. She works as a physical therapist in an outpatient orthopedic physical therapy setting and as a ...

Mistake #6 in our series is one you might not even realize you're making - Poor Posture. Standing too upright narrows your ...

Smartphones are now everywhere, and doomscrolling seems to be the new norm. With a majority of us hunching over our devices throughout the day, users are occasionally reporting new health issues. Dr ...

Improving desk posture is important for staying healthy, especially for those who sit for long hours. Strengthening the back can help you maintain a good posture and avoid pain. Here are five ...

In the last decade and a half, boys and young men have more than doubled their average time per week spent gaming. By Claire Cain Miller and Amy Fan Claire Cain Miller is working on a series of ...

Christina Haack’s 10-year-old son is getting brutally honest. The HGTV star revealed that after her 2024 divorce filing from Joshua Hall, it was her son Brayden who called her out in the most ...