As more of us slump over our computers and phones, bad posture and “text neck” are becoming more common. These tips can help.

Mistake #6 in our series is one you might not even realize you're making - Poor Posture. Standing too upright narrows your ...

To fix your posture, it's important to strengthen the back muscles and stretch the chest muscles daily. You should also spend more time walking.

The first government shutdown in nearly seven years began at midnight after lawmakers failed to reach a deal on extending ...

Health care premiums are expected to double for millions of Americans on Obamacare next year if the law doesn’t change in ...

You can probably outshine everyone in yoga class but being hypermobile may have its share of woes. Find out what’s the difference between being flexible and hypermobile – and why the latter could be ...

Collins Omondi is redefining fitness after forty—proving that strength isn’t just about lifting heavier, but living smarter.

Arguably no American journalist wielded as much influence as Walter Lippmann did in the 20th century. But what did he do with that power?

Good Monday morning. Ron Book was the first member of the Florida lobbying corps to earn a Nobel Prize nomination, and now he ...

Strengthening core muscles and stretching exercises can help you improve your posture as you age. Learn what you can do and when to get help.

Lie on your stomach, stack your palms under your forehead, and fully extend your legs behind you. Reach your left arm out to the side, bending your elbow at a 90-degree angle and keeping your left ...

We all know the feeling: hours spent hunched over a keyboard, only to catch a glimpse of rounded shoulders in the mirror. Desk jobs, long commutes, and endless screen time have made slouching the new ...