Passive-aggressive anger is tricky because it disguises itself as something else. You might say you’re fine when you’re not ...

When the world feels uncertain, science shows that small, consistent habits—like mindful breathing, movement, and acts of ...

People sometimes feel trapped and helpless in their situations. There is one emotion that can be powerful enough to transform ...

How often it is that the angry man rages denial of what his inner self is telling him.” — Frank Herbert A hot-tempered man ...

A simple change in the narrative can make a world of difference, allowing you to see situations more clearly and relieve ...

You stepped out of the trance. Stopped feeding the beast. The spell is broken. The power they had was always borrowed from ...

Feeling in control helps adults resolve daily stressors—and new research shows this link grows stronger with age, offering insights into stress management.

Couples should never go to bed angry, right? Well, many therapists will tell you that piece of conventional wisdom isn’t good ...

Your day is packed full. There are negotiations, commitments, plans and decisions to wade through. You may feel low on energy and swamped due to lack of information and inputs from others. But clarity ...

Feeling more in control helps people handle daily stress better — and the effect gets stronger with age, according to new ...