Even though there are more nuances to the data on dementia’s prevalence, this doesn’t minimize the desire that people have to ...

Chronic stress rewires the body’s alarm system. Experts share the small, science-backed ways to help it reset.

From the colors you wear to the sounds and scents around you, small sensory choices can influence your mood, lower stress, ...

Discover the psychology behind procrastination and learn practical mental tricks to overcome it, boost focus, and start any ...

While that message has been spread on social media, researchers are just beginning to understand how the devices affect the ...

Both moderate and vigorous-intensity exercise has been found to improve brain function. However, it seems that higher-intensity exercise is your best bet for a better brain.

How do your brain and nervous system function together? Dive into this guide and unravel their complexities. Explore now for ...

A revealing study found that poor sleep patterns age a person's brain faster than those who sleep more than 8 hours per night ...

Your brain's alarm was built for predators, not texts, and this ancient wiring fuels modern anxiety. Learn 3 simple ways to ...

Here’s what experts are learning about this chaotic period leading up to menopause—including what causes its symptoms, when ...

Exercise isn’t just good for your body — it powers your brain too. See how simple activity can improve memory, focus, and ...

New research shows pollution particles can stick to red blood cells, traveling through the body—and masks may help stop them in their tracks.