Chronic stress rewires the body’s alarm system. Experts share the small, science-backed ways to help it reset.

From the colors you wear to the sounds and scents around you, small sensory choices can influence your mood, lower stress, ...

Your brain's alarm was built for predators, not texts, and this ancient wiring fuels modern anxiety. Learn 3 simple ways to ...

Cognitive shuffling is essentially distracting yourself from the chatter by "switching from deep thinking to random thinking," Sara Benjamin, MD, medical director of the Johns Hopkins Sleep Disorders ...

If you’re stuck in your head replaying every possibility, this is how to quiet the noise, make decisions with confidence, and ...

If it feels like you can't think straight, you might be experiencing hormonal changes, infections, or other conditions associated with brain fog.

Maria Branyas Morera had good genes. But the way she ate, exercised, and lived her life were what allowed her to live to 117.

After Alex Donaldson fell backwards from a chair and hit her head with force - what she describes as a 'good bash' - doctors ...

MediaTek is taking the AI war straight to your pocket. At IMC 2025 in New Delhi, the company unveiled its new Dimensity 9500 chipset, promising to supercharge smartphones with faster on-device AI, ...