Arm haulers also engage the core, which helps stabilise the torso and prevent excessive arching through the lower back. ‘If ...

Try standing exercises to fix arm jiggle after 50, a band routine with expert tips from Karen Ann Canham, a certified trainer.

Morning exercises for men over 50 to rebuild muscle fast, with CSCS Jarrod Nobbe’s expert routine and form tips.

Doorframe pulls are an excellent way to strengthen your core muscles. Stand facing the doorframe, grab the top with both ...

Struggling to train your back without equipment? Arm haulers are a bodyweight exercise that build back and shoulder strength ...

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Everyone starts somewhere, but getting the basics down early could change your results forever.

Free, simple and almost too good to be true – walking is widely regarded by experts as one of the greatest health hacks for ...

Arm wrestling isn't just a test of strength and skill, it's also a great way to improve your health. The sport, which is ...

Sit at a lat pulldown station and grip the bar with a wide overhand grip. Sit tall with a braced core. Pull the bar down ...

These bodyweight and weighted moves help protect muscle, joints and balance as your body adapts through menopause ...