Try standing exercises to fix arm jiggle after 50, a band routine with expert tips from Karen Ann Canham, a certified trainer.

Mobility is how freely and easily your body moves. It's easy to measure and improve your mobility to get all the benefits ...

Everyone starts somewhere, but getting the basics down early could change your results forever.

Arm wrestling isn't just a test of strength and skill, it's also a great way to improve your health. The sport, which is ...

Free, simple and almost too good to be true – walking is widely regarded by experts as one of the greatest health hacks for ...

Sit at a lat pulldown station and grip the bar with a wide overhand grip. Sit tall with a braced core. Pull the bar down ...

Building and maintaining muscle mass is important for everyone, regardless of age — and one of the strongest predictors of long-term health.

Spear throwing is an ancient skill that requires precision and strength from the back muscles. The act of throwing a spear involves a powerful pullback motion that activates the lats significantly. ...

Simple, equipment-free routines for beginners to build strength, flexibility and heart health at home, with safety tips and ...

“Back day” has become a staple of fitness social media, often framed through aesthetics alone.

"Whatever we can do in a mat-based class, we can adapt for a chair-based class," says 64-year-old yoga instructor Dina Cohen ...