A man in a red knit cap yanked as hard as he could. “That’s just—my ankle—breaking!” Cam yelped. No one suggested slicing the ...

Over 40? Skip risky moves like box jumps. Use safer swaps—dumbbell squats, RDLs, wood-chops—to protect joints and build ...

Several science-backed approaches can help build lean muscle, including resistance training, sleeping enough, and eating a nutrient-rich diet high in protein.

A single abdominal CT scan can deliver a blast of radiation equal to 90 chest X-rays. I did not know that when I had one ...

Testosterone is the primary androgen — or male hormone — in your body. Low testosterone affects up to 39 percent ...

No gym? No problem — this simple two-move high-rep circuit hits every muscle in your chest and back using just bodyweight ...

Build muscle after 50 without machines. Do four bodyweight moves—pushups, step-ups, pull-ups, split squats—with clear sets ...

The camel pose (Ustrasana), a yoga asana, offers numerous benefits including improved spinal flexibility, strengthened back ...

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

Forget the marathon workouts — these five moves are designed to build total-body strength efficiently and effectively ...

Nagpur: Two unidentified men were found dead in separate incidents, prompting Nagpur police to launch accidental death probes ...

When done right, Russian twists strengthen your entire core, improve stability, and define your midsection without risking injury.