Yes, you can build muscle while burning fat – science and real-world evidence both say so, but it’s less than optimal.

To grow your muscles, you need to eat more. But new research shows a modest calorie surplus alongside training can help build ...

Do you want to lose fat and gain muscle at the same time without using fancy gym equipment? You can get a toned body at home if you perform simple exercises like squats, push-ups, pull-ups, lunges, ...

Want to build muscle and lose fat? Protein is key. Here are expert tips on using protein powder effectively for your body recomposition goals. | Health ...

Which exercises are most effective for your pecs? What to know.

Bodybuilder Rebecca Vizi refuses to let her disability define her.

Far from being "too late", your 60s can be ideal for building strength. Learn how muscle gain supports mobility, bone health, ...

Stop choosing between getting strong and getting lean. Discover the science-backed strategy that allows you to shield your hard-earned muscle from metabolic breakdown while successfully shedding body ...

Bodyweight training can effectively build muscle, strength, and aesthetics without the need for equipment.

A comprehensive guide to max out your gains and fill out your shirtsleeves, according to exercise experts.