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The shoulder ruffles drive me crazy! It seems super uncomfortable for the baby, especially when she’s trying to sit or crawl.

Balancing out your lower body with hip extension exercises creates that efficiency in your stride by allowing all muscle groups to work at their best and add force to your steps. This also means you ...

There’s nothing hip about hip extension exercises, until you realise that they help you to run faster – and that’s very cool. To be precise, hip extension exercises build up the often neglected ...