Challenging the brain by exposing it to new situations, tasks and skills can improve its efficiency, much like strength ...

During brain development, neurons extend long processes called axons. Axons link different areas of the brain and carry ...

Tryptophan does far more than help us sleep—it fuels brain chemistry, energy production, and mood-regulating ...

The holidays are over, and the crash back to reality is brutal. This sudden shift from festive excitement to the daily grind ...

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