Tryptophan does far more than help us sleep—it fuels brain chemistry, energy production, and mood-regulating ...

Every January, a specific kind of silence settles in. The shimmering lights are packed away, the calendar empties, and the high-energy social buzz of the festive season is replaced by the stark, ...

“Our long-term goal is to empower people with the ability to tune their own brains for learning,” said Poh. “By understanding ...

Dr. David Schroeder explains that couples who stay deeply happy long-term tend to practice small micro-habits, and it's these ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: ADHD and menopause symptoms can overlap, and one ...

If leaders want to show care in a way that increases joy, belonging and connection, they need to understand what contributes ...

Returning to work after summer holidays can feel brutal – heightened by the contrast between beach weather and business-as-usual days.

Humans evolved a stress response to cope with imminent threats. But in the modern world, that same system can lead to chronic anxiety and depression. Now, a team of scientists at the University of ...

Once used mainly for distraction, VR is now being studied as a way to retrain the brain’s pain pathways—especially for people ...

The “dopamine loop” fuels endless scrolling and online shopping by triggering brain chemistry, but simple strategies can help ...

Scientists at Johns Hopkins have uncovered a surprising new way to influence brain activity by targeting a long-mysterious class of proteins linked to anxiety, schizophrenia, and movement disorders.

Societal conditioning often diminishes women's worth as they age, clashing with the biological realities of perimenopause and ...