Drawing correlations between sport and neurological conditions was once considered controversial, but multiple studies have ...

Choose the right cardio equipment for your home gym — here's how the elliptical machine stacks up against the treadmill.

Most people want to be as healthy as they can be so they can reach old age. Perhaps we're not as devoted as tech millionaire ...

A fitness expert who introduced training techniques to the US Navy SEALs, Marines and Army detailed the approach focused on training less and building muscle.

Sorry, Yogis. New research suggests that the ancient practice may not provide as many cardiovascular benefits as once thought ...

IMAGINE YOU’VE FINALLY TAKEN your car to the mechanic to investigate that mysterious warning light that’s been flashing on your dashboard for the past ...

The good news, then, is that the bar is reasonably low—you don’t need to train like an Olympic athlete to get the benefits of ...

How 6 Women Found Their Fitness Stride We all know exercise is good for weight management and overall well-being — but ...

In this conversation, Fernando Martinez, Ph.D., chief digital officer at the Texas Hospital Association, shares how Texas and the THA are building regional resilience through cyber command structures, ...

However, overall volume may be more important that days per week, according to a 2021 review in Sports Medicine. The researchers conclude that it's possible to see gains by training anywhere from one ...

Explore the crisis levels of California housing and the pressing need for solutions in this insightful analysis.

But get this: New science is telling us it’s not all that deep.