It might be more than you think.

Based on the research published in Medicine & Science in Sports & Exercise, the belief that we just need to increase training ...

After a bad fall at 67, Karen Cokely came back even stronger ...

Many people believe wearing spectacles makes eyes weaker, but doctors say this is a myth. An ophthalmologist explains how ...

I’ll admit it: for years, I thought cardio was king. Like many women, I equated fitness with endless treadmill sessions and high-energy dance classes.

Fitness trainers speaking to the Daily Mail say there is a new craze at your local gym among both men and women in 2026.

A combination of cardio and strength training is crucial for heart health, muscle strength, and healthy aging.

Jillian Kubala, MS, is a registered dietitian based in Westhampton, NY. Jillian uses a unique and personalized approach to help her clients achieve optimal wellness through nutrition and lifestyle ...

Plus, exactly how to train to sculpt your muscles.

Scientists have discovered how exercise protects aging muscles by suppressing DEAF1, a molecule they identified as a driver of muscle decline.

To build muscle mass, you need around 0.5–0.9 grams of protein per pound of body weight per day. Here's why and other factors ...

Learn how long pre-workout supplements stay in your system, which ingredients matter most, and what to consider for timing, health, and performance.