As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

David Baker, Nobel laureate and UW adjunct professor, gave a public lecture discussing the development and applications of ...

Here's what experts say about how much protein you need in your diet. New protein recommendations in the dietary guidelines ...

To stay healthy, our cells rely on a self-cleaning mechanism that removes defective or unnecessary components. This process, ...

Protein-rich foods such as eggs, lentils, salmon and soy play a key role in muscle repair and growth. (Image: Pexels) 1.2-1.6g/kg daily protein is ideal for muscle building with strength training High ...

There are two aspects of gaining: one, gaining muscle, and the other, gaining fat. Gaining weight is more than just getting ...

Dietitians explain how much protein you really need, when it becomes too much, and how to find the right daily balance.

The novel biosensor technology used in this study can also be transferred to other so-called G protein-coupled receptors (GPCRs), which act as crucial “signal receivers” in our cells and are of major ...

Tofu is a popular source of plant-based protein. But certain nuts, seeds, and other meat alternatives have greater amounts.

Protein indirectly contributes to your daily energy levels. However, the body typically relies on carbohydrates as its primary energy source. Learn how protein helps with energy here.

Guidance to raise fruit and veggie intake is good; more fat and protein, not so much ...

Researchers at USF Health have discovered a new way opioid receptors can work that may lead to safer pain medications. Their findings show that certain experimental compounds can amplify pain relief ...