As the daily protein intake recommendation just changed, experts break down how much you really need by age group and medical ...

David Baker, Nobel laureate and UW adjunct professor, gave a public lecture discussing the development and applications of ...

There are two aspects of gaining: one, gaining muscle, and the other, gaining fat. Gaining weight is more than just getting ...

The novel biosensor technology used in this study can also be transferred to other so-called G protein-coupled receptors (GPCRs), which act as crucial “signal receivers” in our cells and are of major ...

Tofu is a popular source of plant-based protein. But certain nuts, seeds, and other meat alternatives have greater amounts.

Everyone’s macro goals vary slightly, but for general health, Dr. Alatassi recommends that adults get 45 to 65 percent of ...

In today's hectic and stressful work world, where deadlines loom, emails never stop, and focus feels like a luxury, your ...

How dietitians can use flexible, neurodiversity-affirming meal planning to support autistic and ADHD clients without rigid ...

This article was reviewed by Lynn Marie Morski, MD, JD. Key Takeaways: Intermittent fasting might benefit women over 50 by ...

Researching are throwing lots of ideas at the wall to see what sticks, but the U.S. just put some serious cash behind the ...

In different ways, coffee and orange juice can provide a boost of energy and nutrition. Drinking each in the morning has advantages and disadvangtages.