Twice a year we change our clocks by an hour, with Daylight Saving Time sending the clocks back an hour in spring, and ending when the clocks go forward an hour in the fall to return us to Standard ...

A new study by Stanford medical researchers has confirmed long-term hazards to our annual clock change from Standard time to Daylight Saving Time. The researchers compared the three different time ...

Plan on a glorious extra hour of sleep as most of America "falls back" into standard time. But make sure to get outside for some morning sun, too — it'll help your body clock reset faster.Daylight ...

Disruptions to our circadian clocks—the internal molecular timekeepers "ticking" in nearly every cell of our body throughout ...

A large England study found fewer NHS visits for sleep, heart, and mental health issues after clocks moved back in autumn.

A time-lapse movie of a WT cyanobacteria strain in a Green Mother Machine. The strain expresses a pkaiBC:eYFP:fsLVA transcriptional reporter (shown in green), which displays circadian oscillations.

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight ...

Plan on a glorious extra hour of sleep as most of America “falls back” into standard time. But make sure to get outside for some morning sun, too — it’ll help your body clock reset faster. Daylight ...

Clockmakers Rich Finn, left, and Tom Erb adjust the time zone controllers on a series of clocks that’ll be installed at Paine Field in Everett, Wash., at the Electric Time Company Oct. 30, 2024, in ...